Nutrient Comparison: Royal Red Kidney Beans VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Royal Red Kidney Beans have 20.5 times more Vitamin B1, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 49.1 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Calcium, 9.7 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, 8 times more Selenium and 9.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 7.8 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 14.3 times more Energy, 19 times more Omega 3, 10.9 times more Carbohydrate, 13.8 times more Fiber and 43.7 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.