Nutrient Comparison: Royal Red Kidney Beans VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 17.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Royal Red Kidney Beans and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 100 grams of Royal Red Kidney Beans have 8.7 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 5.4 times more Phosphorus, 14.2 times more Potassium and 8.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 3.7 times more Selenium and 29.2 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 10.8 times more Fiber and 5.6 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 1.5 times more Energy, 53.8 times more Fat, 253.8 times more Saturated Fat, 1.4 times more Omega 3 and 34.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6