Nutrient Comparison: Royal Red Kidney Beans VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Russet Potatoes:
- 100 grams of Royal Red Kidney Beans have 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 28.1 times more Vitamin B9 than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Russet Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Russet Potatoes:
- 100 grams of Royal Red Kidney Beans have 10.1 times more Calcium, 9.7 times more Copper, 10.1 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium and 9.2 times more Zinc than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 6.6 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Energy, 15.2 times more Omega 3, 3.2 times more Carbohydrate, 19.2 times more Fiber and 11.8 times more Protein than Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 grams.