Nutrient Comparison: Royal Red Kidney Beans VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 100 grams of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 100 grams of Royal Red Kidney Beans have 9.1 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 2.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 4.9 times more Selenium and 39.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.9 times more Omega 3, 4.7 times more Fiber and 2.3 times more Protein than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 1.4 times more Energy, 12.7 times more Fat, 13.1 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6