Nutrient Comparison: Canned Navy Beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Baked Potato Flesh:
- 100 grams of Canned Navy Beans have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B9, 19.5 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Canned Navy Beans.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Baked Potato Flesh:
- 100 grams of Canned Navy Beans have 9.4 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Selenium, 67.2 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Flesh contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Navy Beans have 1.2 times more Energy, 8.5 times more Omega 3, 3.4 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.1 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.