Nutrient Comparison: Boiled Navy Beans with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Cassava:
- 100 grams of Boiled Navy Beans with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B3 and 22.9 times more Vitamin C than Boiled Navy Beans with Salt.
- 100 grams of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Navy Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Cassava:
- 100 grams of Boiled Navy Beans with Salt have 4.3 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 16.9 times more Sodium and 3 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans with Salt have 5.3 times more Omega 3, 5.8 times more Fiber and 6.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Cassava offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled Navy Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.