Nutrient Comparison: Navy Beans VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Navy Beans have more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 45.5 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, more Vitamin B12 and 95 times more Vitamin E than Raw Navy Beans.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Raw Navy Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Navy Beans have 8.6 times more Calcium, 119.1 times more Copper, more Iron, 58.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 11.4 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 7.8 times more Water than Raw Navy Beans.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 15.3 times more Energy, more Omega 3, 11.1 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Sugars than Raw Navy Beans.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Navy Beans as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in 100 grams.