Nutrient Comparison: Boiled Pink Beans with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pink Beans with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Baked Potato Skin:
- 100 grams of Boiled Pink Beans with Salt have 2.1 times more Vitamin B1, 7.6 times more Vitamin B9, 24.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
- 100 grams of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Baked Potato Skin:
- 100 grams of Boiled Pink Beans with Salt have 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium, 11.3 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3 times more Copper and 3.1 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Baked Potato Skin contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pink Beans with Salt have 9.6 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Pink Beans with Salt.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pink Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.