Nutrient Comparison: Canned Pinto Beans Rinsed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Pinto Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Pinto Beans, Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Pinto Beans Rinsed have 4.3 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 1.4 times more Sodium than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.