Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Pinto Beans with Liquids versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 28.9 times more Vitamin C, 2.9 times more Vitamin E and 106.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Broccoli Raab:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 3.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 4.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 1.5 times more Iron and 1.4 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Pinto Beans with Liquids have 3.7 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Omega 3 than Canned Pinto Beans Solids and Liquids low Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.