Nutrient Comparison: Small White Beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Dried Acorns:
- 100 grams of Small White Beans have 5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Small White Beans.
- Both Raw Small White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Dried Acorns:
- 100 grams of Small White Beans have 3.2 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Copper than Raw Small White Beans.
- Both Small White Beans and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 2.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 26.6 times more Fat, 13.4 times more Saturated Fat and 21.9 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Small White Beans provide inadequate amounts of Omega 6