Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Yellow Snap Beans have 1.5 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Yellow Snap Beans have 1.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 100 grams of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Snap Beans have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 5.1 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.