Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.8 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is average in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Boiled California Red Kidney Beans?
Frozen Yellow Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Boiled California Red Kidney Beans:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 40.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Boiled California Red Kidney Beans:
300 calories of Frozen Yellow Snap Beans have 2.4 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Unprepared Frozen Yellow Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.