Nutrient Comparison: Canned White Beans VS Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Beans versus 100 g of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Beans vs Sunflower Seeds:
- 100 grams of Canned White Beans have more Vitamin K than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 15.4 times more Vitamin B1, 9.6 times more Vitamin B2, 73.8 times more Vitamin B3, 6.1 times more Vitamin B5, 17.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 44.5 times more Vitamin E than Canned White Beans.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Canned White Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned White Beans vs Sunflower Seeds:
- 100 grams of Canned White Beans have 37.8 times more Sodium than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 7.8 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 33.1 times more Selenium and 4.5 times more Zinc than Canned White Beans.
- Both Canned White Beans and Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Sunflower Seed Kernels contain 5.1 times more Energy, 177.4 times more Fat, 60.2 times more Saturated Fat, 344 times more Omega 6, 9 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Canned White Beans.
- Both Canned White Beans and Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Canned White Beans provide inadequate amounts of Omega 6