Nutrient Comparison: Boiled White Beans with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Baked Potato Flesh:
- 100 grams of Boiled White Beans with Salt have 2.2 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Baked Potato Flesh:
- 100 grams of Boiled White Beans with Salt have 18 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 48.4 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans with Salt have 1.5 times more Energy, 6.9 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.