Nutrient Comparison: Boiled White Beans with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled White Beans with Salt have 2.2 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled White Beans with Salt have 18 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 48.4 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans with Salt have 1.5 times more Energy, 6.9 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.