Nutrient Comparison: Boiled White Beans VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Tomato Sauce with Salt:
- 100 grams of Boiled White Beans have 4.9 times more Vitamin B1, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Boiled White Beans.
- Both Boiled White Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Tomato Sauce with Salt:
- 100 grams of Boiled White Beans have 6.4 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 6.3 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 79 times more Sodium and 1.4 times more Water than Boiled White Beans.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 5.8 times more Energy, 13.8 times more Omega 3, 4.7 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 10.5 times more Sugars than Boiled White Beans.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled White Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 100 grams.