Nutrient Comparison: Boiled Yellow Beans with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Beans with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.2 times more Vitamin C, 1.7 times more Vitamin E and 64 times more Vitamin K than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Broccoli Raab:
- 100 grams of Boiled Yellow Beans with Salt have 4.4 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 7.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium and 1.5 times more Water than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Broccoli Raab contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Beans with Salt have 6.5 times more Energy, 8.9 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- Both Boiled Yellow Beans with Salt and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yellow Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.