Nutrient Comparison: Canned Beets with Liquids VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 51.7 times more Vitamin C and 20 times more Vitamin E than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Beets with Liquids have 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 44.5 times more Calcium, 2.2 times more Magnesium, 19.6 times more Phosphorus and 4.4 times more Potassium than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.3 times more Energy, 5.2 times more Carbohydrate, 5.5 times more Sugars and 3 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.