Nutrient Comparison: Beets VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 12.6 times more Vitamin B1, 6 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Beets.
- Both Beets and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- Both Raw Beets as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beets vs Royal Red Kidney Beans:
- 100 grams of Beets have 6 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 13.3 times more Copper, 10.9 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 7.6 times more Zinc than Raw Beets.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 30.4 times more Omega 3, 6.1 times more Carbohydrate, 8.9 times more Fiber and 15.7 times more Protein than Raw Beets.
- 100 grams of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.