Nutrient Comparison: Citrus Energy Drink VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Boiled Red Kidney Beans:
- 100 grams of Citrus Energy Drink have 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Boiled Red Kidney Beans:
- 100 grams of Citrus Energy Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 100.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 32.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.