Nutrient Comparison: Citrus Energy Drink VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Citrus Energy Drink have 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 94.8 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 11.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.