Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Flavor Sweetened Almond Milk versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Broccoli Raab:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Vitamin A, 10.8 times more Vitamin B1, 16.3 times more Vitamin B3, 35.8 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Broccoli Raab:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 1.7 times more Calcium and 1.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 12 times more Manganese, 9.1 times more Phosphorus and 3.9 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vanilla Flavor Sweetened Almond Milk have 2.3 times more Carbohydrate and 16.4 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 6.8 times more Fiber and 7.5 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.