Nutrient Comparison: AMBER Hard Cider VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of AMBER Hard Cider versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMBER Hard Cider vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.2 times more Vitamin B6, 67 times more Vitamin B9, 24.5 times more Vitamin C, 13.6 times more Vitamin E and 73.7 times more Vitamin K than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both AMBER Hard Cider as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMBER Hard Cider vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 6 times more Magnesium, 16.3 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, more Selenium and 24 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMBER Hard Cider have 1.2 times more Carbohydrate and 4.4 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.