Nutrient Comparison: Club Soda Carbonated VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Club Soda Carbonated versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Club Soda Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Club Soda Carbonated vs Sunflower Seed Butter:
- 100 grams of Club Soda Carbonated have 161.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 266.2 times more Copper, 412 times more Iron, 311 times more Magnesium, 2073 times more Manganese, more Phosphorus, 288 times more Potassium, more Selenium and 48.9 times more Zinc than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein