Nutrient Comparison: Club Soda Carbonated VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Club Soda Carbonated versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Club Soda Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Club Soda Carbonated vs Tomato Paste:
- 100 grams of Club Soda Carbonated have 1.4 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.2 times more Calcium, 60.8 times more Copper, 298 times more Iron, 42 times more Magnesium, 302 times more Manganese, more Phosphorus, 507 times more Potassium, more Selenium, 2.8 times more Sodium and 6.3 times more Zinc than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.