Nutrient Comparison: Fast-food Cola VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 52 times more Copper, 5.2 times more Iron, more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 95.5 times more Potassium and 28.8 times more Sodium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fast-food Cola have 2.8 times more Carbohydrate and 3.5 times more Sugars than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Fiber
- Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.