Nutrient Comparison: Cola VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cola vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 43 times more Calcium, 5.6 times more Copper, more Magnesium and 33.8 times more Potassium than Regular Carbonated Cola.
- Both Cola and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Regular Carbonated Cola as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain more Fiber than Regular Carbonated Cola.
- Both Cola and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cola provide inadequate amounts of Fiber
- Both Regular Carbonated Cola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.