Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of No Caffeine Lemon-lime Soda Carbonated versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Boiled Red Kidney Beans:
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Calcium, more Copper, 147 times more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 107 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have 32.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 96.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.