Nutrient Comparison: High Caffeine Limeade Carbonated VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of High Caffeine Limeade Carbonated versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Caffeine Limeade Carbonated vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Caffeine Limeade Carbonated vs Broccoli Raab:
- 100 grams of High Caffeine Limeade Carbonated have 1.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 54 times more Calcium, 7 times more Copper, 71.3 times more Iron, more Magnesium, 98.8 times more Manganese, 2.5 times more Phosphorus, 10.3 times more Potassium and 77 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both High Caffeine Limeade Carbonated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Caffeine Limeade Carbonated have 1.4 times more Carbohydrate, 10.4 times more Sugars and 13.2 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 100 grams of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.