Nutrient Comparison: Orange Carbonated VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange Carbonated versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Carbonated vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Carbonated vs Tomato Sauce with Salt:
- 100 grams of Orange Carbonated have 2.3 times more Fluoride than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 7.7 times more Copper, 16 times more Iron, 15 times more Magnesium, 8.7 times more Manganese, 27 times more Phosphorus, 148.5 times more Potassium, 39.5 times more Sodium and 2.2 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Fluoride
- Both Orange Carbonated as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Carbonated have 2.3 times more Carbohydrate than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Fiber and more Protein than Orange Carbonated.
- 100 grams of Orange Carbonated provide inadequate amounts of Fiber and Protein
- Both Orange Carbonated as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.