Nutrient Comparison: Root Beer Carbonated VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Root Beer Carbonated versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Root Beer Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Beer Carbonated vs Boiled California Red Kidney Beans:
- 100 grams of Root Beer Carbonated have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 41.3 times more Copper, 59.6 times more Iron, 48 times more Magnesium, 24.5 times more Manganese, more Phosphorus, 419 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Root Beer Carbonated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.