Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Without Caffeine Lemon-lime SPRITE Carbonated versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 69.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Dried Butternuts:
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have 26.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 26.5 times more Calcium, 450 times more Copper, 36.5 times more Iron, 237 times more Magnesium, 3280 times more Manganese, more Phosphorus, 421 times more Potassium, more Selenium and 78.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 15.3 times more Energy, 2849 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 498 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein