Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9 times more Vitamin E and 17 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3 times more Copper, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Puree contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 4.3 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.5 times more Fiber and 1.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.