Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Cashews:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 90.3 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 25.9 times more Vitamin B1, 21.8 times more Vitamin B2, 23.1 times more Vitamin B3, 14.4 times more Vitamin B5, 17 times more Vitamin B6, 3.6 times more Vitamin B9, 15.3 times more Vitamin E and 347 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oil Roasted Cashews:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 25.2 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.8 times more Calcium, 58.4 times more Copper, 5.4 times more Iron, 45.5 times more Magnesium, 22.8 times more Manganese, 53.1 times more Phosphorus, 5.6 times more Potassium, 203 times more Selenium and 133.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 12.6 times more Energy, 1592.3 times more Fat, 4239 times more Saturated Fat, 68 times more Omega 3, 2826 times more Omega 6, 2.6 times more Carbohydrate, 33 times more Fiber and 49.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein