Nutrient Comparison: Powder Cocoa Mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Cooked Frozen Carrots:
- 100 grams of Powder Cocoa Mix have 3.2 times more Vitamin B1, 15.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.8 times more Vitamin B9, 11.5 times more Vitamin C, 5.3 times more Vitamin E and 15.1 times more Vitamin K than Powder Cocoa Mix.
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Cooked Frozen Carrots:
- 100 grams of Powder Cocoa Mix have 3.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 1.6 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 8.5 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 60.2 times more Water than Powder Cocoa Mix.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Cocoa Mix have 10.8 times more Energy, 5.9 times more Fat, 19.8 times more Saturated Fat, 10.8 times more Carbohydrate, 16.1 times more Sugars and 11.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Powder Cocoa Mix provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Powder Cocoa Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.