Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Powder Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared With Water Powder Cocoa Mix have 1.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 4.5 times more Potassium and 4.1 times more Sodium than Prepared With Water Powder Cocoa Mix.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Powder Cocoa Mix have 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein