Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder With Aspartame Cocoa Mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Red Kidney Beans:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Red Kidney Beans:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium, 36 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 9.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 12.3 times more Fiber and 7.2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.