Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready-to-drink Coconut Water versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Boiled Cauliflower:
- 100 grams of Unsweetened Ready-to-drink Coconut Water have 1.7 times more Manganese than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 10.7 times more Iron, 1.5 times more Magnesium and 6.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Ready-to-drink Coconut Water have 1.9 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 8.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.