Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Spears Frozen Broccoli:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Vitamin B2 and 10.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 51.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Spears Frozen Broccoli:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 13 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 10.3 times more Potassium, 2.1 times more Selenium, 20.8 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 29.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 15.7 times more Energy, 120.1 times more Fat, 632 times more Saturated Fat, 13.3 times more Carbohydrate, 23.8 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.