Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Prepared With Tap Water Brewed Coffee versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 633 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee have 29.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 26.5 times more Calcium, 64.3 times more Copper, 80.4 times more Iron, 47.4 times more Magnesium, 243 times more Manganese, 446 times more Phosphorus, 7.8 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, more Carbohydrate, more Fiber and 249 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 100 grams of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein