Nutrient Comparison: Decaffeinated Instant Coffee VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Boiled Spears Frozen Broccoli:
- 100 grams of Decaffeinated Instant Coffee have 16.8 times more Vitamin B2 and 61.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Boiled Spears Frozen Broccoli:
- 100 grams of Decaffeinated Instant Coffee have 2.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 15.6 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 19.5 times more Potassium and 9.1 times more Selenium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Zinc and 28.4 times more Water than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 12.5 times more Energy, 14.2 times more Carbohydrate and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.