Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Tomato Paste:
- 100 grams of Instant Coffee half the Caffeine have 9.2 times more Vitamin B3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Tomato Paste:
- 100 grams of Instant Coffee half the Caffeine have 3.9 times more Calcium, 1.5 times more Iron, 7.8 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Selenium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Copper, 1.6 times more Sodium and 1.8 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 4.3 times more Energy, 3.9 times more Carbohydrate and 3.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.