Nutrient Comparison: Instant Coffee VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Canned Orange Juice:
- 100 grams of Instant Coffee have 3.5 times more Vitamin B2 and 140.2 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- Both Instant Coffee and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Regular Instant Coffee Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Canned Orange Juice:
- 100 grams of Instant Coffee have 14.1 times more Calcium, 6.3 times more Copper, 44.1 times more Iron, 32.7 times more Magnesium, 81.5 times more Manganese, 17.8 times more Phosphorus, 19.2 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 28.3 times more Water than Regular Instant Coffee Powder.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 7.5 times more Energy, 6.8 times more Carbohydrate and 17.9 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Sugars than Regular Instant Coffee Powder.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.