Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, 2.6 times more Vitamin B3, 252 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 9 times more Calcium, 7.5 times more Copper, 30 times more Iron, 5 times more Magnesium, 15.1 times more Manganese, 18.7 times more Phosphorus, 10.6 times more Potassium, 15 times more Selenium and 33 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Boiled Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3, 20.9 times more Carbohydrate, more Sugars, more Fiber and 25.5 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.