Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, 761 times more Vitamin B2, 38.7 times more Vitamin B3, 3760 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Tomato Powder:
- 100 grams of Prepared With Water Regular Instant Coffee have 32.4 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 41.5 times more Calcium, 112.8 times more Copper, 114 times more Iron, 44.5 times more Magnesium, 130.1 times more Manganese, 98.3 times more Phosphorus, 64.2 times more Potassium, 53 times more Selenium, 33.5 times more Sodium and 171 times more Zinc than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 151 times more Energy, 219.6 times more Carbohydrate, more Sugars, more Fiber and 129.1 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.