Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 153 times more Vitamin B2, 13 times more Vitamin B3, 142 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Tomato Paste:
- 100 grams of Prepared With Water Regular Instant Coffee have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9 times more Calcium, 33.2 times more Copper, 74.5 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 27.7 times more Phosphorus, 33.8 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 41 times more Energy, 55.6 times more Carbohydrate, more Sugars, more Fiber and 43.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.