Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Bottled versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Dried Butternuts:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 12.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Dried Butternuts:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 25.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 45 times more Copper, 57.4 times more Iron, 237 times more Magnesium, 226.2 times more Manganese, 223 times more Phosphorus, 24.8 times more Potassium, more Selenium and 156.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 1.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.7 times more Energy, 518 times more Fat, 100.5 times more Saturated Fat, 512.8 times more Omega 3, 992 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein