Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked Potato Skin:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.4 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 40.7 times more Vitamin B1, 15.1 times more Vitamin B2, 109.5 times more Vitamin B3, 61.2 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Baked Potato Skin:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Calcium, 116.7 times more Copper, 117.3 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 101 times more Phosphorus, 12.7 times more Potassium and 24.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.4 times more Energy, 9.8 times more Carbohydrate, 79 times more Fiber and 42.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.