Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Stewed Canned Tomatoes:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5 times more Vitamin B2, 25.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin E and 2.2 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 16 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 20 times more Phosphorus, 4.6 times more Potassium and 44.2 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 10 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.